Kropsterapi
Velkommen,
Jeg behandler mennesker med stress, angst, uro, depression og mennesker der er ramt af livet.
Kropsterapi kan virke mod skader, spændinger, mentale spændinger, stress, sorg, som kroppen og sindet har brug for at give slip på, således at du kan trække vejret dybt igen, falde til ro og finde balance.
Du kan opleve en dyb afspænding, du kan vælge at kombinere med lidt samtale terapi om det der fylder, jeg er også psykoterapeut ,så jeg er vel klædt på til at rumme det der kan dukke op. Min teknik, massage, pulsering, tryk, stræk og vejrtræknings arbejde og Kraniosacral som hjælper med at dit nervesystem falder til ro.
Jeg bringer kroppen og sindet sammen, regulerer nervesystemet, så at du kan opleve en afslappethed og ro.
Jeg masserer, laver dynamiske bevægelser, arbejder med vejrtrækningen, løsner op i fysiske og mentale spændinger.
Jeg har en lang erfaring i mit arbejde med kropsterapi og har taget min uddannelse i udlandet, b.la.ved en Osteopat, jeg har Kraniosacral med som et element, jeg er psykoterapeut og er igang med at uddanne mig som traumaterapeut.
Det kan være en lang vej inden man opsøger en terapeut og det er tit når noget gør ondt, når man er ramt af livet. Måske vil man ændre noget, en adfærd eller blive klogere på sig selv, hvorfor er det at man havner i samme situationer igen og igen ? Det er vigtigt for mig i mit møde med mine klienter at de føler sig mødt, hørt og set, der hvor det gør mest ondt.
Vi har brug for selvaccept, kærlighed og selvomsorg, og det er en rejse at lære at gi sig selv det man har brug for og ikke søge det uden for sig selv.
Jeg modtager løbende supervision og egen terapi for at sikre kvaliteten for mine klienter.
Massage
Fordelene ved Massage er uendelige. Ved at frigøre strømmen af energi i kroppen, kan der ofte opleves en dyb følelse af fred under og efter en behandling.
Jeg blander elementer af palming, stretching, fælles mobilisering, akupressur, refleksologi, hvilket kan forbedre kropsholdning, vejrtrækning, fleksibilitet, fordøjelse og cirkulation. Både fysisk og følelsesmæssig og nervøs spænding er reduceret.
Behandlingerne udføres på en briks afhængig af hvilken type behandling du ønsker, hvis du bestiller Yoga massage, der foregår på en madras på gulvet med klienten komfortabelt påklædt massagen.Jeg bruger det meste af min krop, herunder fødder, knæ, underarme (og hænder) til at væve sammen en række dybe stræk, akupressur og forsigtige bevægelser.
Jeg er uddannet ved en fransk velkendt osteopat/ massage lærer David Lulyani.
Hvis du kun ønsker en Nakke & skuldre massage, er det ok at kun booke en 1 time, ønsker du en kropsmassage og udstræk så anbefaler jeg at booke 90 min
Sacha har en dyb forståelse for forskellige kropstyper. Sacha har stor erfaring med at arbejde med personer med ryg, nakke og skuldre skader.
Når en kunde kommer med typisk ondt i ryggen eller nakken så ser jeg på helheden og spørger ind til hvad der ellers kan have en indflydelse på spændingerne, jeg arbejder med vejrtæknings øvelser for at kunden kan opleve en lettelse af tryk press i brystkassen eller andre spændinger.
Nakke & skuldre Massage
Løsner op nakke og skuldre, samt evt kæber, virker mod spændings hovedpiner, skader, stivhed i dette område, forøger blod cirkulation, øger velvære afspændthed, velegnet for mennesker med stille siddende arbejde foran en skærm.
Dybdegående/ Bindevævs Massage
Løsner op i muskler og myoser, således at du oplever større bevægelses frihed, smertelindring, afspændthed, kan afhjælpe spændings hovedpine, renser for affaldstoffer, øger blod cirkulationen og flowet i kroppen.
Yoga Massage
Massagen består af en række interaktive flydende bevægelser, strækninger, langs alle kroppens energilinjer og trykpunkter. Den ofte dybt meditative oplevelse kan resultere i en dyb frigivelse fra mental og fysisk stress. Øvelsen kan være ganske stimulerende, når den udføres kraftigt, hvilket giver den samme efterøvelse, lykkelige følelse af en god yogaklasse.Jeg bruger det meste af min krop, herunder fødder, knæ, underarme (og hænder) til at væve sammen en række dybe stræk, akupressur og forsigtige bevægelser..
Kraniosacral Terapi
Kraniet og centralnervesystemet, som består af hjernen og rygmarven som har 3 lag af hinder her imellem løber der en væske (Cerebrospinalvæske) som har sin egen puls og er uafhængig af kroppens øvrige puls fra hjertet. i Kranio Sakral terapi arbejder vi med den puls en bølge mellem kraniet og korsbenet. Dette kan skabe en dyb afspændthed og afstressning i nervesystemet og kroppen. Behandlingen er blid og subtil. Kranio-Sakral Terapien arbejder med knogler, membraner (hjernehinder), cerebrospinal væske (hjernevæske), muskler, bindevæv og organer og har hermed indflydelse på nerve-, hormon- og immunsystemet og har dermed en effekt på hele kroppen.
Afbud mindre end 24 timer før betales fuld pris.
Massage TestimonialsBefore I knew it, 2 hours were gone!! And, usually I feel like getting out of a massage after 30 min!! Sacha has magical hands as she pours her heart & soul into it. Highly recommend her if you want to experience a new magical YOU! :-)
-Erik
I stumbled upon Sacha by pure coincidence, while I was traveling in Berlin. After speaking to her for a few minutes I knew that her energy was healing and harmonious. When she told me she was a Thai Yoga massage therapist, I said to myself: “I love thai massages, I love Yoga, I like Sacha, so this must be good. I immediately made an appointment. It has been one of the most wonderful massages I’ve ever gotten. She is knowledgeable, loving and you will definitely feel rejuvenated afterwards. The only sad part about it, is that she lives in Berlin and I live in California.
~Ximena Acosta
As a registered physiotherapist, I would recommend this super Massage each. Thanks Sacha, I’m looking forward to the next appointment!
~Carola Visser
I first met Sacha when I had severe problems with my back and decided to book a thai massage with her. Not only did she loosen up my tight muscles but Sacha also taught me a lot about my mind and body and how small changes in my every day life may have a huge impact on my well being. I started to practice Yoga with Sacha which helps me a lot with my back issues. I also enjoy the benefits of mediation that we started to practice together. It really helps me to sharpen my focus. Sacha is very patient when it comes to teaching yoga and she gives you clear guidance through each posture. She really wants you to get the full benefit out of it and pushes you towards your own limits. I really got more confidence into my own abilities through her. Can’t wait to go on the next yoga retreat with her.
Reviews from Google Maps
★★★★★
I visited Sacha once for a Massage . I was suffering of a long lasting back ache. There are several reasons for my appreciation…Primarily, the massage was just sublime. After every massage that I’ve had in the past, the next day I’ve been pretty sore. But this time the experience was amazing. No soreness of any sort! She was totally amazing and completely professional, very in tune with what you need. She is totally quiet and peaceful when working on you. She checked in periodically throughout the experience to make sure I was comfortable and the pressure was ok, but she also allowed me to just be still and quiet and relax.
I really enjoyed having a private room and the background music was so soothing. I would recommend anyone in need of a good massage in a very peaceful environment to visit Sacha. You will truly enjoy the experience
~ Joanna
★★★★★
Sacha is a terrific Massage therapist. She proved herself in mastering both technical and human side of this practice.
The place is extremely cosy, the furniture shows good taste, and it creates a calming atmosphere.
The ambience is perfect for small thai massage sessions and yoga lessons.
★★★★★
I walked into Sacha's studio with some intense back and neck pain that had me feeling grumpy and closed off. Sacha listened to my symptoms and history of back injury and got to work. It was apparent immediately that she has tons of experience with body work. I came out feeling worlds better with not only my back pain, but overall mood. The massage was wonderful and her demeanor refreshing. I would recommend everyone to Sacha if in Berlin with pain or for a therapeautic experience. Thanks Sacha.
★★★★★
Sacha and her massages are truly amazing. After the first appointment
was already convinced that I have to come back for another Sacha's massage experience. She has a deep understanding of the body's needs, she helps the muscles to relax, soften and the mind to relief. I feel always refreshed, relaxed and full of energy when I leave her studio.
Sacha is an exceptional and very talented person with hands of gold and heart of gold. I am grateful that I met her and I am looking forward to my next massage. I highly recommend her massages!
★★★★★
Sascha is providing great massages and guided exercises that are helping me a lot with my back problems. The atmosphere in Rückerstrasse is really relaxed and she make you feel extremely comfortable, you always get away with a sense of body well-being and good and peaceful mind mood. I highly recommend her both for back problems but also for relaxing massages.
★★★★★
I have been going for a massage to Sacha for months, she is a professional. She combines different practices and knows so much about the body - I feel safe, always enjoy it, and get great relief for my problematic zones. Sacha is also an extremely friendly person.
★★★★★
Incredible. Never before have so get a good massage. much knowledge and feeling! 1000% recommendation.
★★★★★
I landed at her place ,randomly in search of a good massage . From the massage I'm thrilled that Sacha treatment, particularly the strains are extremely effective and pleasant. As I sit at work at the computer, I have constantly tense shoulders, headaches, neck pain, problems in the lumbar region ... Meanwhile, I'm a regular there. The atmosphere is very pleasant with her, Sacha is a very warm woman and I feel at your very well. I can highly recommend a treatment really!
Sandra Winkens
★★★★★
The massage at Sacha's wonderful! Letting go is easy and you can enjoy every moment perfectly.
Anne Rosenblatt
★★★★★
Super Professional and a very warm heart. Always happy