Sacha Skott

Jeg er MPF-Psykoterapeut ved SEOP med Emotionsfokuseret tilgang EFT. Parterapeut EFT og er i gang med videreuddannelse til traumaterapeut i Somatic Experience (SE). Derudover er jeg uddannet i IFS-terapi (Internal Family System) siden 2019, niveau 1, 2 og 3. Jeg er kropsterapeut, uddannet i Frankrig af en fransk Osteopat og kraniosakral terapeut. Jeg er mindfulness-lærer og har over 2000 timers internationale yogauddannelser.

Jeg er født i København, opvokset i Sverige og har boet mange år i udlandet, herunder USA, England og Tyskland. Sacha er dansk og svensk talende.

Min egen rejse startede med, at jeg blev uddannet som danser, efterfulgt af mange år i modebranchen i udlandet.

I årene 2004-2007 var jeg i en række fertilitetsbehandlinger, som tog hårdt på kræfterne, og jeg gik ned med stress. Det førte til, at jeg i 2009 valgte at følge min drøm om at blive yogalærer, efterfulgt af flere uddannelser.

Jeg har gennem hele mit liv været interesseret i bevægelse og kroppen. Som ung brugte jeg dansen til at udtrykke mine følelser, og jeg følte mig fri. Senere oplevede jeg yoga som en måde at frigøre energi på og mærkede en ro og et meditativt fokus, som jeg havde savnet, efter jeg forlod dansen. Det førte til, at jeg begyndte at tage på længere meditationsretreats, fulgt op med en toårig meditationsuddannelse ved Tara Brach og Jack Kornfield (MMTCP) samt ved Insight Institute med Sarah Powers.

Mine mange år som meditationslærer og min egen praksis med meditation har givet mig en empatisk, lyttende tilgang, nærvær og nysgerrighed i mødet med mine klienter og mennesker generelt.

Jeg modtager selv løbende supervision.

Jeg er medlem af Dansk Psykoterapeutforening (MPF).

English

Sacha Skott

I was born in Copenhagen, raised in Sweden, and have lived for many years abroad, including in the USA, England, and Germany. I am a certified psychotherapist with an MPF education from SEOP (experience-oriented and existential approach as well as EFT) and am currently undergoing further training to become a trauma therapist in Somatic Experience (SE). Couples therapist Emotion focused therapy EFT .Additionally, I have studied IFS therapy (Internal Family System) since 2019, levels 1, 2, and 3. I am a body therapist and masseuse, trained in France by a French osteopath and craniosacral therapist. I am a mindfulness teacher and have over 2000 hours of international yoga training.

My own journey started when I was trained as a dancer, followed by many years in the fashion industry abroad.

From 2004 to 2007, I underwent a series of fertility treatments, which took a toll on my strength, and I suffered from stress. This led me to follow my dream in 2009 to become a yoga teacher, followed by several additional trainings.

Throughout my life, I have been interested in movement and the body. As a young person, I used dance to express my feelings, and I felt free. Later, I experienced yoga as a way to release energy and felt a peace and meditative focus that I had missed after leaving dance. This led me to start attending longer meditation retreats, where I sat still for 10 days at a time, followed by a two-year meditation training with Tara Brach and Jack Kornfield (MMTCP) as well as at the Insight Institute with Sarah Powers.

My many years as a meditation teacher and my own meditation practice have given me an empathetic, listening approach, presence, and curiosity in meeting my clients and people in general.

I regularly receive supervision myself.

I am a member of the Danish Psychotherapist Association (MPF).