Sacha Skott

Jeg er godkendt psykoterapeut med en emotionsfokuseret tilgang (EFT). Derudover er jeg parterapeut (EFT) og i gang med en 3-årig videreuddannelse til traumeterapeut i Somatic Experiencing (SE). Jeg har arbejdet med IFS-terapi (Internal Family Systems) siden 2019 på niveau 1, 2 og 3.

Som kropsterapeut er jeg uddannet i Frankrig af en fransk osteopat og kraniosakralterapeut. Jeg er også mindfulness-lærer med over 2000 timers internationale yogauddannelser, og jeg tilbyder en helhedsorienteret tilgang til stresshåndtering, traumer og nervesystemet.

Jeg er født i København, opvokset i Sverige og har boet mange år i USA, England og Tyskland. Jeg tilbyder terapi på både dansk og svensk.

Min egen rejse startede med en baggrund som danser, efterfulgt af mange år i modebranchen i udlandet.

Mellem 2004 og 2007 gennemgik jeg en række fertilitetsbehandlinger, hvilket førte til alvorlig stress. I 2009 besluttede jeg at skifte retning og uddannede mig inden for terapi, yoga og meditation. Jeg har studeret under blandt andre Tara Brach & Jack Kornfield (MMTCP).

Min mangeårige erfaring som meditationslærer har givet mig en empatisk og lyttende tilgang, hvor nærvær og nysgerrighed er i centrum. Jeg modtager løbende supervision for at sikre høj faglig kvalitet i mit arbejde.

Jeg modtager selv løbende supervision.

Jeg er medlem af Dansk Psykoterapeutforening (MPF).

English

Sacha Skott

I was born in Copenhagen, raised in Sweden, and have lived for many years abroad, including in the USA, England, and Germany.

I am a certified psychotherapist with an emotion-focused approach (EFT). Additionally, I am a couples therapist (EFT) and currently pursuing a three-year advanced education in trauma therapy through Somatic Experiencing (SE). I have been working with Internal Family Systems (IFS) therapy since 2019, completing levels 1, 2, and 3.

As a body therapist, I was trained in France by a French osteopath and craniosacral therapist. I am also a mindfulness teacher with over 2,000 hours of international yoga training, offering a holistic approach to stress management, trauma, and the nervous system.

I was born in Copenhagen, raised in Sweden, and have lived abroad for many years in the USA, England, and Germany. I offer therapy in both Danish and Swedish.

My personal journey began with a background as a dancer, followed by many years in the international fashion industry.

Between 2004 and 2007, I underwent a series of fertility treatments, which took a toll on my well-being and led to severe stress. In 2009, I decided to follow my passion and transitioned into the fields of therapy, yoga, and meditation. I have trained with renowned teachers such as Tara Brach & Jack Kornfield (MMTCP).

With my extensive experience as a meditation teacher, I bring an empathetic and attentive approach, fostering presence and curiosity in my work with clients. I receive ongoing supervision to ensure a high professional standard.

I am a member of the Danish Psychotherapist Association (MPF).

I regularly receive supervision myself.

I am a member of the Danish Psychotherapist Association (MPF).