Understanding the Polyvagal theory

A Guide to Your Nervous System States Have you ever wondered why some situations make you feel calm and connected while others leave you feeling anxious or completely drained? The answer lies in your nervous system. I recently returned from a training in Ericeira, Portugal, where I had the incredible opportunity to deepen my knowledge […]

Shame from Childhood Trauma: A Path to Self-Compassion

Shame that stems from childhood trauma runs deep, often shaping core beliefs about self-worth, relationships, and safety. Therapy is one of the best ways to work through this because it provides a safe, supportive space to explore those early experiences, understand their impact, and develop healthier ways of relating to yourself and others. A skilled […]

Self-Love and Compassion in the Moments That Matter

Finding Self-Compassion When You Feel Most Vulnerable Self-love is not just a destination — it’s a daily practice of showing up for yourself, especially in the moments when you feel most vulnerable. When you feel self-critical, overwhelmed, or even ashamed of the ways you try to cope, self-compassion becomes essential. Understanding the Triggers Recognize what […]

Holiday Challenges for couples

Holiday Challenges: How Couples Can Navigate Stress and Strengthen Their Bond The holidays are a time meant for joy, connection, and celebration, but for many couples, they can also be a source of tension and stress. Between juggling family expectations, gift shopping, and the pressure to make everything “perfect,” the season often amplifies unresolved emotions […]